Prayer (at least 5 minutes) - Let this time include:

• Praise and Thanksgiving
• Confession
• Submission 

Bible Reading (at least 5 minutes) - Some good places to start:

• Proverbs (for wisdom)
• Psalms (for understanding emotional expression)
• Romans and Galatians (for understanding God's grace)

Journal/Record Keeping - Two primary aspects to journaling are:

• Battle Logging (writing down specific purity struggles from the day)
• Emotion Logging (recording various emotions and your response to them)

CONNECT! - be sure to engage at least one person in your band of brothers or friendship circle every day. (daily at least for first 40 days)

Weekly Plan

Support - Meet with a support group or accountability partner(s). Find a group in your area

1. Have you engaged in any addictive behaviors this week?

2. What sexual temptations did you face this week?

3. Did you engage in any pornography, fantasy or masturbation?

4. What negative emotions have you felt and how did you manage them?

5. What challenges or stressors do you have coming up in the following week?

Monthly Review

Boundary Assessment - Evaluate any breakdowns in purity boundaries (i.e. Internet filter, television & movie selections, time & money accountability, etc.)

Heart Evaluation - Examine heart issues that may be going unchecked (i.e. anger, mood swings, resistance to continuing work on old emotional wounds, etc.)

Struggle Review - Review journal logs to see any patterns of struggle that are recurring and need attention.

Plan Reassessment - Determine if there are areas of your battle plan that need to be shored up and strengthened. Discuss enhancements with your counselor and accountability team.

Long-Term Goals

Marriage Enrichment - Learning to develop true intimacy.

• Counseling and Retreats
• Couples Bible Study (click here for a great couples resource)
• Rest and Relaxation (without kids!)
• Marriage accountability friendships

Personal Education - Become better equipped in battle.

• Read at least one book per year on the topic of sexual purity. (find books)
• Attend at least one event per year on the topic of sexual purity. (GTF)
• Invite your counselor and accountability team to give you an honest evaluation of your year in the area of sexual purity.

Outreach & Ministry - Passing along the gift of freedom and purity.

• Consider becoming another brother’s mentor in the battle for purity. (be sure to get the “ok” from your counselor and accountability team beforehand)
• Support existing purity ministries through volunteering or financial giving.
• Share your story with at least one new person each year.